The Inner Critic Story

As Valentine’s Day approaches, it’s not just about the chocolates and flowers. It’s also a perfect opportunity to reflect on the most important relationship we have—the one with ourselves. Today, I’m excited to announce the release of Episode 8 of Unbox The Podcast, titled “The Inner Critic: Transforming Self-Judgment Into Self-Compassion.”

Why This Episode Matters: We often don’t realize how much the voice of our inner critic can impact our feelings of self-worth and our relationships with others. This episode dives deep into how to identify and quiet this harsh internal dialogue. Using the practical BEMA framework, I guide you through steps to replace self-doubt with self-empowerment and emotional resilience.

What You Will Learn

• Identify the negative self-talk that undermines your confidence.
• Understand the origins of your self-judgment.
• Transform these critical thoughts into acts of self-compassion.
• Apply these insights to improve not only the relationship with yourself but also with those around you.

As you listen to this episode, I encourage you to think about the self-critical thoughts that frequently surface in your own life. How do they affect your behavior? Your relationships? This episode will equip you with tools to challenge these thoughts and replace them with kindness and understanding.

 This Valentine’s Day, let’s commit to being as compassionate to ourselves as we strive to be to others. Tune into this latest episode to start your journey from self-criticism to self-love. Remember, if this episode resonates with you, please subscribe, leave a review, and share it. Each small action helps spread the message of self-compassion and growth.

Spread the love this Valentine’s by sharing your journey towards self-compassion on social media, and tag us with #UnboxWithSahar #UnboxThePodcast

🎧 Click the player below to listen to the full episode

As always, I would love to hear your thoughts! What insights have your dreams given you? Leave a comment below or share your experience on social media with the hashtag #UnboxWithSahar, #UnboxThePodcast. Let us continue the conversation and grow together!