Emotional Baggage. Ever feel like you’re dragging an invisible weight through life? You’ve done the work, tried therapy, changed jobs—yet something still feels off.

This week on Unbox The Podcast, I explore how the energetic and emotional baggage we carry—often inherited—can quietly shape our story and block our progress.

Inherited Energy is Real

Episode 25/17, titled What You Carry Isn’t Always Yours, dives into something I see all the time in mentoring clients: we often carry pain, beliefs, and patterns that don’t even belong to us. These are passed down through generations, absorbed silently, and stored in our energy field—or aura.

It’s where your soul’s blueprint lives. But when distorted by ancestral wounds or unspoken trauma, that blueprint becomes hard to follow. That’s when we feel lost, stuck, or disconnected from our purpose.

Lina’s Block

Lina, a bright and capable woman, came to me feeling emotionally drained and directionless. After exploring her energy field together, we uncovered inherited grief—deep sorrow passed down from her grandmother who had lived through war.

Once Lina acknowledged and cleared this grief, everything changed. She felt lighter. She moved forward. That’s the power of awareness.

The BEMA Framework in Action

This episode also introduces how my BEMA framework—Body, Emotions, Mind, Action—helps bridge the unconscious with the conscious. When we work through all four levels, we don’t just change our habits, we transform our stories.

Takeaway Questions for You

Start with this simple but powerful question:
“Is this mine, or did I learn it from someone else?” Tune into how your body reacts. Is there tension, resistance, a heaviness?

That’s your clue that something wants to be unboxed.

🔗 Social Media: https://linktr.ee/UnboxWithSahar

🔗 Newsletter Signup: https://www.saharhuneidi.com/#signup. Members-only updates and offers to support your journey.