Yes! By taking responsibility for our own choices, realizing that we do have a choice, and that we do shape our life through the decisions and actions that we take- or choose not to!
Nothing is written in stone, and no one is in charge of your life but you. As we make daily choices and decisions, we each individually carve out a "movie" for ourselves; and as we progress through life, these choices shape our movie if not destiny. If you don't like your movie, you can change the script!
Do you say negative things or judge me?
No, but I am honest and direct. The aim of your session is to empower you by guiding you back to taking responsibility for your own life, health, and wellbeing.